CFSB the end

Shoulder Press
5-3-3-1-1-1-1

MetCon off ACF

Frequently, we encounter individuals whose doctor or chiropractor has told them not to squat. In nearly every  instance this is pure ignorance on the part of the practitioner. When a doctor that doesn’t like the squat is asked, “by what method should your patient get off of the toilet?” they are at a loss for words.

CFSB w6d5

Front Squat
3 x 5
or
5 x 3

Back Squat
1 x 20

Metcon off Www.

CFSB w6d4

MetCon
ACF WOD

CFSB w6d3

Rest Day

CFSB w6d2

Deadlift
5-3-3-1-1-1-1
&
1 x 20

then…

10-9-8-7-6-5-4-3-2-1
Push Press – 135#
10 Situps

For Time

So your presses ladder down from 10-1 but you ALWAYS do 10 situps.  The suggested weight is for Fehn as I’m sure you’ve figured out by now.

CFSB w6d1

Back Squat
5-3-3-1-1-1-1

then…

MetCon that ACF is doing today

CFSB w5d7

Rest Day